Choose one or more fingers and gently roll the therapy ring up and down each finger evenly from top to bottom. Massage each finger for 5-10 minutes or as desired. You will notice a reaction and release within as short time and feel the blood supply increase to your fingers. Feel what works best for you — everyone reacts differently and needs to vary their massage times based on stress and fatigue.

Employ the practices of reflexology to eliminate pain and stress.

• Your thumb is connected to your stomach, spleen, and the outer layer of your skin. It affects your absorption and digestion of food. Massaging your thumb will calm your nerves, lessen headaches, and result in the release of your worry.
• Your index finger is connected to your kidneys, bladder, and muscles. It affects your circulatory system. massaging your index finger will ease pain in your wrist, elbow, upper arm, and back. you will experience mental clarity and tranquility.
• Your middle finger is connected to your gallbladder and liver. It affects haematopoiesis, the conversion of nutrients and detoxification. Massaging your middle finger will relieve irritability and anger, mental discomfort, and eye strain.
• Your ring finger is connected to your lungs, large intestine, and the layers below the skin. It affects your respiratory system. massaging your ring finger will help you let go of grief and sadness, which will increase your energy.
• Your little finger is connected to your bone structure, heart, and small intestine. It affects your imagination. Massaging your little finger will reduce your insecurities, increase your laughter, and stimulate inner wisdom.
• Reduce fatigue and stress on tendons and muscles by massaging the therapy bracelet up and down your forearm and along the wrist. Beneficial both before clients and after a long day's work.